- Develop body awareness
- Increase their confidence and positive self-image
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
Basics of Yoga that Kids can learn:
Breathing exercises (For breath Awareness)
Balancing (Build inner strength, focus)
Stretching (Increases flexibility, reduces injuries)
Strengthening (Builds stamina, keeps them active)
Meditation (Teaches about posture and composure)
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