5 Ways Kids Benefit from Yoga

  1. Develop body awareness
  2. Increase their confidence and positive self-image
  3. Learn how to use their bodies in a healthy way
  4. Manage stress through breathing, awareness, meditation and healthy movement
  5. Build concentration

Basics of Yoga that Kids can learn:

Breathing exercises (For breath Awareness)

Balancing (Build inner strength, focus)

Stretching (Increases flexibility, reduces injuries)

Strengthening (Builds stamina, keeps them active)

Meditation (Teaches about posture and composure)

(Edvantage Point is India’s go-to platform for related products and services. We are into admissions management for schools, career advice and counselling services for students as well as recruitment services).

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